Which of the following is considered a negative coping method?

Rationalizing is considered a negative coping method because it involves justifying or making excuses for behaviors or feelings rather than addressing the underlying issues directly. This form of coping can prevent individuals from recognizing problems and taking constructive action to resolve them. It often leads to a cycle of avoidance, where one chooses to focus on justifications that may alleviate immediate discomfort but do not contribute to long-term emotional health or problem-solving.

In contrast, the other options represent positive or constructive coping strategies. Self-evaluation encourages personal reflection and growth, leading to better self-awareness and decision-making. Training enhances skills and knowledge, providing both professional growth and improved performance. Exercise is a well-known positive coping mechanism that helps reduce stress and improve mental health by promoting physical well-being. Engaging in positive coping methods can lead to healthier outcomes and increased resilience in the face of adversity.