Which mental technique is mentioned for managing stress?

Progressive relaxation is a technique that focuses on systematically tensing and then relaxing different muscle groups in the body. This practice is effective for managing stress as it helps individuals become more aware of physical tension and promotes a state of calmness. By consciously engaging in progressive relaxation, one can reduce physiological symptoms associated with stress, such as muscle tightness and elevated heart rate. Moreover, this technique is beneficial for improving overall mental well-being, as it allows for a greater sense of control and relaxation.

In contrast, positive thinking may enhance mood and outlook but does not directly address the physical symptoms or tension that accompany stress. Denial involves refusing to acknowledge stressors, which can lead to increased anxiety over time and does not provide a constructive way to cope. Active resistance implies a confrontational approach to stress that may escalate rather than mitigate feelings of pressure. Therefore, progressive relaxation stands out as a proactive and effective method for managing stress.