What is the definition of burnout?

The definition of burnout as physical or emotional exhaustion from long-term stress accurately captures the essence of what burnout entails. This state arises when individuals are subjected to prolonged stressors—such as demanding work environments, emotional strain from interpersonal relationships, or the relentless pressure of meeting expectations over time. Unlike short-term fatigue, which may resolve with rest, burnout signifies a deeper, more pervasive depletion of energy and motivation.

Burnout can manifest in various ways, including feelings of disengagement, irritability, and cynicism, often leading to a decreased sense of personal accomplishment. Recognizing this condition is crucial for fostering well-being and resilience, as it highlights the need for effective stress management strategies and support systems to mitigate the effects of chronic stress in both professional and personal environments.